 |
 |
Avocado
|
Vitamin K, Potassium, Folate, Vitamin B6
|
Lowers Cholesterol, regulates blood pressure, and improves heart health.
|
Banana
|
Potassium, Magnesium, Vitamins A,C and B6, Folate
|
Maintains normal blood pressure and heart fucntion, promotes bone health, protects stomach from ulsers, lowers risk of vision
loss.
|
Blueberry
|
Vitamin C, Manganese, Fiber, Vitamin E
|
Neutralize damage that leads to cataracts, glucoma, varicose veins, hemorrhoids, peptic ulsers, heart disease and cancer.
|
Cantaloupe
|
Potassium, Phosphorus, Calcium, Vitamins A and C, Folate
|
Promotes lung health, protects vision.
|
Cherry
|
Glucose, Vitamins A, C, B1, B2, B3, and B6
|
Reduce inflamation, ease pain of arthritis, reduce factors for heart disease, prevent memory loss.
|
Coconut
|
Fiber, Iron, Zinc, Vitamins B1 and B6
|
Kills viruses and bacteria, improves insulin, relieves stress, and protects against osterporosis.
|
Grape
|
Potassium, Calcium, Phosphorus, Iron, Vitamins A and C
|
Protects against heart disease, keeps heart muscle flexible and healthy, and lowers the risk of alzheimers.
|
Green Apple
|
Potassium, Calcium, Phosphorus, Vitamins A and C
|
Very high in antioxidants, prevent kidney stones, cardio-protective fiber.
|
Honey Dew
|
Calcium, Iron, Vitamins A and C
|
Overcome high blood pressure, skin disorders, and problems with the circulatory system.
|
Kiwi
|
Potassium, Phosphorus, Magnesium, Calcium, Vitamins A, C, E, B2, B6
|
Protects DNA, protection against Asthma, and improves cardiovascular health.
|
Lemon
|
Potassium, Phosphorus, Magnesium, Calcium, Vitamins A,C,E,B2,B6
|
Cures biliousness, nausea, heartburn, relieves hiccups and sore throat.
|
Lime
|
Potassium, Calcium, Iron, Folate, Vitamins A and C
|
Protects against athritius, and contains anti-cancer properties.
|
Mango
|
Potassium, Calcium, Magnesium, Folate, Vitamin A and C
|
Relieves clogged pores, combats poor digestion, protects against heart disease.
|
Orange
|
Potassium, Calcium, Magnesium, Folate, Vitamins A, C, and B1
|
Protects against cardiovascular disease, lowers cholesterol, prevents kidney stones, protect respiratory health.
|
Papaya
|
Folate, Potassium, Vitamins A, C, E, and K
|
Protects against heart disease, promotes digestive health, immune support, promotes lung health.
|
Pineapple
|
Manganese, Copper, Vitamins B1, B6, and C
|
Anti-inflammatory benefits, energy production increased, protection against muculor degeneration.
|
Pomegranate
|
Antioxidants, Potasium, Folic Acid, Iron
|
Lower cholesterol, reduces blood clumping, reduces risk of heart disease, and protects unborn babies from brain injury.
|
Raspberry
|
Manganese, Potassium, Copper, Vitamins B2, B3, and C
|
Protection from antimicrobial problems, prevent cancer, and prevents muscular degeneration.
|
Strawberry
|
potassium, Phosphorus, Calcium, Magnesium, Iron, Folate, Vitamins A and C
|
Protection from muscular degeneration, and protects against arthritis.
|
Watermelon
|
Potassium, Magnesium, Phosphorus, Calcium, Folate, Vitamins A, C, B1, and B6
|
Prevents cancer, protects DNA, rich in energy producing vitamins.
|
|
 |
 |
|
|